💔 Heal Your Heart & Take Back Your Power After a Messy Breakup – One Step at a Time

Your world just turned upside down. The person you trusted, loved, and built a life with is gone - leaving you blindsided, broken, and struggling to breathe through the pain.


👉 Maybe you can’t stop replaying the moment it all fell apart.

👉 Maybe you’re emotionally eating to numb the hurt.

👉 Maybe you feel like a shell of yourself - pulling away from friends, work, and life because it all feels too much.


This isn’t just heartbreak. It’s grief. It’s betrayal. It’s a storm of emotions that won’t let you go.


But you don’t have to stay stuck in this pain.

Introducing The Breakup Recovery Toolkit

Expertly crafted by me…a woman who’s been what you’re currently going through…and has come out happy on the other side.


A free healing kit designed to help you process the pain, release the heartbreak, and find your way back to YOU.

Inside you'll get:


  • A Guided EFT Tapping Session: Shift emotional pain in real-time as you tap through the heartbreak and start feeling relief instantly.


  • A Soothing Meditation Audio: Find calm and clarity with a meditation designed to help you feel safe, grounded, and hopeful again, designed to heal a broken heart.


  • Healing Journal Prompts: Process what happened, untangle your emotions, and rediscover your strength, one reflection at a time, and step into a future that feels good again.


  • A Printable EFT Script: Take your healing anywhere with a step-by-step tapping guide you can use whenever the pain creeps in - because healing shouldn’t have to wait.

This is your first step out of heartbreak and into healing.


Because you will feel like yourself again.

You will get through this.

And you deserve to heal.

This is for you if…

  • You feel shattered, blindsided, and utterly lost after the person you trusted most walked away - leaving you drowning in heartbreak you never saw coming.


  • Your emotions are a rollercoaster you can’t escape - one minute you’re numb, the next you’re crying in the supermarket aisle because of a song on the radio.


  • You barely recognise yourself anymore. The confident, happy, vibrant woman you used to be feels like a distant memory, buried under self-doubt, sadness, and endless ‘what ifs.’


  • You’re tired of feeling stuck in the pain. You want to stop replaying the past, stop the emotional eating, and start feeling like you again - but you don’t know where to begin.


  • You’re ready to take back your power - even if it’s just one small, gentle step at a time. Because deep down, you know you deserve to heal, to move forward, and to reclaim the life that was always meant for you.

Why This Toolkit Works:

When your heart is shattered and your world has been turned upside down, traditional advice like “stay busy” or “just move on” doesn’t help. The pain is deep, overwhelming, and feels impossible to escape.


That’s why this toolkit is different.


At its core is Emotional Freedom Techniques (EFT) - a scientifically backed method that helps you release emotional pain, process difficult feelings, and regain a sense of control over your life.

Here’s why EFT is so powerful for healing after a breakup:


  • It helps you process shock and emotional overwhelm.
    When the breakup blindsides you, your nervous system goes into survival mode—leaving you feeling panicked, numb, or stuck in a loop of replaying the past. EFT works directly with your body’s stress response, calming the fight-or-flight reaction so you can begin to think clearly again.


  • It releases the emotional weight you’re carrying.
    Sadness, anger, rejection, and self-doubt don’t just sit in your mind - they live in your body. Tapping on specific acupressure points while acknowledging these emotions helps your system let go of what’s been trapped, creating space for healing.


  • It shifts painful thoughts and self-blame.
    Many women in your situation start asking: “Why wasn’t I enough?” or “What did I do wrong?” EFT helps rewire these limiting beliefs, replacing self-doubt with self-compassion so you stop carrying the weight of someone else’s choices.


  • It gives you an immediate sense of relief.
    Unlike talk therapy, where you revisit painful memories without always knowing what to do with them, EFT actively reduces the emotional charge attached to those memories. Many women report feeling lighter, calmer, and more in control after just one tapping session.


  • It helps you reclaim your confidence and move forward.
    This toolkit isn’t about quick fixes - it’s about real, lasting transformation. By using EFT alongside self-care strategies, you’ll start rebuilding your confidence, finding your inner strength, and stepping into a future where you feel whole again.

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