When life feels uncertain, it’s easy to lose your sense of direction.
You might be keeping everything together on the outside, while inside you’re tired, overwhelmed, or unsure what comes next.
These sessions are a space to pause, exhale, and begin to find your way again.
What these sessions can help with
EFT (Emotional Freedom Techniques) and coaching work beautifully together to help you move through emotional blocks, patterns, and limiting beliefs, at your own pace.
People often come to me when they’re:
Moving through a major life change or transition
Feeling anxious, stuck, or emotionally overwhelmed
Struggling to let go of the past
Wanting to feel calmer and more confident moving forward
Together, we’ll focus on what’s most needed in the moment — whether that’s easing stress, processing emotions, or reconnecting with your sense of purpose.
What to expect
Each session is 60 minutes, held online or in-person (Bournemouth).
We start with a short conversation about what’s been happening for you, then use EFT tapping and coaching to gently shift what’s coming up.
You’ll leave the session feeling clearer, more grounded, and with tools you can use in your daily life.
Some people come for a single session when they need support in the moment.
Others prefer ongoing sessions as they move through a period of change. We’ll find what feels right for you.
How to get started
If you’re curious about whether this approach is right for you, we can begin with a free 20-minute call to talk things through.
You’ll have space to share what’s been happening, ask any questions, and see if we’re a good fit before booking.
A note from me
You don’t have to navigate this alone.
These sessions aren’t about pushing through or pretending to be fine; they’re about finding calm, clarity, and the confidence to move forward in your own time.
If you’re ready to take that next small step, I’d love to walk alongside you.
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© Michelle Nicola | EFT Practitioner & Coach | Online and in-person sessions available
